According a new study published in the journal Neurology, eating tomatoes can help reduce your risk of a stroke. Why? They contain a powerful antioxidant, lycopene, that promotes brain health.
According to Jouni Karppi, the study's author, "A diet containing tomatoes...a few times a week would be good for our health. However, daily intake of tomatoes may give better protection." The study noted that cooked tomatoes seem to offer better protection than raw.
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