Tips for Safe Snow Shoveling

Our headquarters here in New Lenox, Illinois, got its first real dusting of snow this winter season. We're not seeing a lot of the fluffy white stuff this year, so many of us are out of practice at shoveling. If you need to head outside to clear your driveway or sidewalk, keep the following pointers in mind - especially if you're elderly. 

1. If you have a chronic health condition, ask your doctor if you should be shoveling. People who smoke or have a history of heart trouble, pain, back problems or other ongoing health concerns need to be careful. 
2. Warm up your back before you head outside.
3. Dress properly for the weather. Try layers that you can peel off when you start to work up a sweat.
4. Stay hydrated! Dehydration is just as big a problem during winter as it is during summer. Drink plenty of water.
5. Get a good shovel. It's tempting to get the biggest shovel out there because you think you'll get the area cleared faster, but you're more likely to hurt yourself. Get a smaller shovel that suits your size, and get one with a bend in it if possible. These are better for your lower back.
6. Pace yourself. Start out slow to avoid putting too much stress on your heart.
7. Use your legs rather than your back.
8. Push, don't lift, snow when possible to avoid straining or twisting your back.
9. Be on the lookout for ice that could cause you to fall. 
10. Ask for help if you need it.
11. Listen to your body. If you feel any tightness in your chest, stop shoveling and call your doctor right away. If you're sore, take a hot shower, get a massage or take a pain reliever. If the pain persists, see your doctor.