Protect Yourself from Wintertime COPD Flare-Ups

Unfortunately, it looks like we still have plenty of winter left to endure. During this cold weather, people with chronic obstructive pulmonary disease, or COPD, are more likely to experience disease flare-ups involving increased coughing and other exacerbated symptoms. This is partially due to the respiratory viruses (such as colds and flu) that make the rounds when weather turns cold.

HealthGrades recommends taking the following steps to avoid wintertime flare-ups:

• Protect yourself from respiratory infections by staying away from sick people, practicing good hand hygiene and getting vaccinated against flu and pneumonia (check with your doctor before receiving the vaccines). 
• Shield yourself from the cold by checking the weather before going outdoors (keep a close eye on wind chill). If you can, stay inside when it gets very cold outside. If you must go out, wear a knit scarf or mask around your face and mouth as well as a hat, mittens and multiple layers of loose-fitting clothing topped with a weatherproof jacket. 
• Stay away from aggravating elements, including secondhand cigarette smoke, smoke from wood-burning stoves, chemical fumes and dust. It's also a good idea to have your furnace checked to make sure it isn't leaking irritating particles. 
• See your doctor regularly throughout the cold months and follow his or her suggestions on caring for yourself.