If you enjoy starting your day with a bowl of Fiber One, you've now got another reason to dig in - researchers at the Harvard School of Public Health have found that eating a diet rich in cereal fiber can lead to a longer life.
According to the study, cereal-rich diets can lead to:
- A 19 percent overall reduced risk of death compared to those who ate the least amount of cereal fiber
- A 34 percent reduced risk of death from diabetes
- A 15 percent reduced risk of death from cancer
To learn more, click here.
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