Keep Bicycle-Loving Seniors Safe

In honor of National Bike to Work Day, we turned to Livestrong for tips on keeping bicycle-loving seniors safe!

• Special considerations: Keep in mind that seniors might have impairments that other bicycle riders don't, such as balance problems, cognitive issues, slower reaction times and reduced strength, endurance, sight and hearing. Brittle bones are also make it more likely that seniors will be injured in a fall. If these issues are addressed, seniors can continue to ride bicycles for a long time.
• Equipment: Special equipment is available to make bikes safer and more comfortable for seniors, such as racing handle bars that are easier for arthritis sufferers to grip and wider tires for better balance.
• Safety precautions: Remind seniors to wear a helmet and their hearing aids, if applicable. They should also avoid using cell phones, portable music players or other distracting devices.
• Time of day: It's safest for seniors to ride their bicycles during the daylight hours. Impaired vision can make it harder to see at night, increasing the likelihood of accidents.
• Traffic: Seniors should try to avoid riding their bikes when traffic is heavy.
• Other precautions: Senior bike riders might consider riding with a partner or group so that help is present in the event of an accident or problem. If they need to ride alone, it's wise to stay in familiar areas and carry a cell phone for emergency use.