Connection Found Between Red Meat Consumption, Early Death

"Put down the steak if you want to live!"

Okay, maybe we don't need to be that dramatic. During a new study, Harvard researchers found that the risk of dying at an early age rises in lock step with red meat consumption. To counteract this, the researchers recommend swapping some red meat for fish, nuts, whole grains and other healthy sources of protein.

Data from the study revealed that each additional serving of red meat per day was associated with a 13% higher risk of dying young (whether it's from heart disease, cancer or any other cause). Processed red meats were even more dangerous, with additional daily intake of items such as hot dogs, salami and bacon being associated with a 20% higher risk of death.

The researchers recommend that we limit our consumption of red meat to two to three times per week and try to eliminate processed red meat altogether.

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