HealthGrades recommends taking the following steps to avoid wintertime flare-ups:
- Protect yourself from respiratory infections by staying away from sick people, practicing good hand hygiene and getting vaccinated against flu and pneumonia (check with your doctor before receiving the vaccines).
- Shield yourself from the cold by checking the weather before going outdoors (keep a close eye on wind chill). If you can, stay inside when it gets very cold outside. If you must go out, wear a knit scarf or mask around your face and mouth as well as a hat, mittens and multiple layers of loose-fitting clothing topped with a weatherproof jacket.
- Stay away from aggravating elements, including secondhand cigarette smoke, smoke from wood-burning stoves, chemical fumes and dust. It's also a good idea to have your furnace checked to make sure it isn't leaking irritating particles.
- See your doctor regularly throughout the cold months and follow his or her suggestions on caring for yourself.
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