The AARP has assembled a list of pointers to help ensure that you'll be able to stand back and admire your work without huffing and puffing or nursing your strained back.
- Make sure you have clearance from your doctor to be shoveling. People who smoke or have a history of heart trouble, pain, back problems or other ongoing health concerns need to be careful. Shoveling is more vigorous than you might think!
- Warm up your back before you head outside.
- Dress properly for the weather. Try layers that you can peel off when you start to work up a sweat.
- Stay hydrated! Dehydration is just as big a problem during winter as it is during summer. Drink plenty of water.
- Get a good shovel. It's tempting to get the biggest shovel out there because you think you'll get the area cleared faster, but you're more likely to hurt yourself. Get a smaller shovel that suits your size, and get one with a bend in it if possible. These are better for your lower back.
- Pace yourself. Start out slow to avoid putting too much stress on your heart.
- Use your legs rather than your back.
- Push, don't lift, snow when possible to avoid straining or twisting your back.
- Be on the lookout for ice that could cause you to fall. Black ice is especially dangerous!
- Ask for help if you need it.
- Listen to your body. If you feel any tightness in your chest, stop shoveling and call your doctor right away. If you're sore, take a hot shower, get a massage or take a pain reliever. If the pain persists, see your doctor.
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